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Premium · Ride Fuel
FUEL
.
PLAN
Weight-based, medication-aware fuelling plans. Pre-ride, during and post-ride.
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Your body
Body weight
kg
lbs
Stones
st
Pounds (0–13)
lbs
Fitness level
Beginner
Intermediate
Advanced
Medication / treatment
Diet only
Metformin
Insulin
Other
CGM device
None / finger prick
Libre
Dexcom
CGM lag during exercise:
Sensor readings can lag 15–20 minutes behind your actual blood glucose during exercise. If you feel symptoms that don't match your CGM reading, always trust your symptoms and do a finger prick check.
Your ride
Trail type
DH / Park
Enduro
Trail
XC
E-Bike
Planned duration
30 mins
1 hour
1.5 hours
2 hours
3 hours
4 hours
5+ hours
Last meal timing
<1hr
1–2hr
2–4hr
>4hr
Right now
Current blood glucose
mg/dL
CGM trend arrow
⇈
Rising fast
↑
Rising
→
Stable
↓
Falling
⇊
Falling fast
Generate My Ride Fuel
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